Breathing Activities.png
Regulation Activities.png
Movement Circuits.png
Would you rather.. Cards.png
Favourites Cards.png
Breathing Activities.png
Regulation Activities.png
Movement Circuits.png
Would you rather.. Cards.png
Favourites Cards.png

Regulation Package - Digital Version

$14.99

Are you:

A Parent?

A Teacher?

A Counsellor?

Allied Health?

Are you looking to support your child/student/client to build self-regulation, self-awareness and self-advocacy skills?

Are you in need for engaging visuals?

Package includes downloadable PDF:

  • Regulation Activities (Independent and Co-Regulation suggestions)

  • Breathing Exercises

  • Grounding Exercises

  • Movement Circuits - no equipment and limited equipment options in less than 5 minutes

  • Self-Regulation Movement Exercises

  • Trauma Response Strategies - (Fight, Flight, Freeze, Fawn specific strategies)

  • ‘Would you rather’ Question Cards

  • ‘My favourite’ Question Cards

Over 30 pages of resources for you!

Add To Cart

Are you:

A Parent?

A Teacher?

A Counsellor?

Allied Health?

Are you looking to support your child/student/client to build self-regulation, self-awareness and self-advocacy skills?

Are you in need for engaging visuals?

Package includes downloadable PDF:

  • Regulation Activities (Independent and Co-Regulation suggestions)

  • Breathing Exercises

  • Grounding Exercises

  • Movement Circuits - no equipment and limited equipment options in less than 5 minutes

  • Self-Regulation Movement Exercises

  • Trauma Response Strategies - (Fight, Flight, Freeze, Fawn specific strategies)

  • ‘Would you rather’ Question Cards

  • ‘My favourite’ Question Cards

Over 30 pages of resources for you!

Are you:

A Parent?

A Teacher?

A Counsellor?

Allied Health?

Are you looking to support your child/student/client to build self-regulation, self-awareness and self-advocacy skills?

Are you in need for engaging visuals?

Package includes downloadable PDF:

  • Regulation Activities (Independent and Co-Regulation suggestions)

  • Breathing Exercises

  • Grounding Exercises

  • Movement Circuits - no equipment and limited equipment options in less than 5 minutes

  • Self-Regulation Movement Exercises

  • Trauma Response Strategies - (Fight, Flight, Freeze, Fawn specific strategies)

  • ‘Would you rather’ Question Cards

  • ‘My favourite’ Question Cards

Over 30 pages of resources for you!